The Better Back Book : Beating Back Pain the Easy Way артикул 5158a.
The Better Back Book : Beating Back Pain the Easy Way артикул 5158a.

Book Description Eighty percent of the population experiences prolonged back pain at some point in their lives Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks Along with the exercises, овлза the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatments such as surgery, osteopathy, chiropractic, andphysiotherapy; and answers common questions on the dos and don'ts of back care Here's the safe, sensible solution to an agonizing problem, complete with everything from guidance on how to bend, lift, and play safely, to the prevention and care of back problems during pregnancy.  Catheri2005 г 112 стр ISBN 0600612880.