Book DescriptionTake control of your blood sugar with Action Plan for Diabetes This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections This exercise-based plan can be tailored to your bodys needs to boost your energy level, help you lose овлйю weight, and make you feel stronger than you have in years A complete, effective program that allows you to enjoy a healthier, more active lifestyle, ActionPlan for Diabetes explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight It also presents dietary guidelines and the pros and cons of supplements and medications so thatyou can balance your nutritional needs and exercise to combat swings in blood sugar levels Developed with the American College of Sports Medicine, Action Plan for Diabetes presents a proven system with all the essential information you need to safely and effectively manage type 1 and type 2 diabetes and prediabetes for the long term Action Plan for Diabetes will help you do more than survive; you will thrive.  Barbara2004 г 153 стр ISBN 0736054596.